About Yoga: body, breath, mind.

“Yoga is the study of balance and balance is the aim of all living creatures.” Anon.

Yoga is amazing! Originating in India thousands of years ago, it’s survived through the generations, bringing us the timeless wisdom we enjoy today.

If you’re familiar with it, you’ll know it’s renowned as a holistic practice. One that integrates physical postures, breathwork, meditation and ethical principles

If you’re less familiar, in layman’s terms, it’s a powerfully transformative strength, flexibility and relaxation tool.

This means that if you’re looking to bring health and balance back into your life, it’s perfect.

Health & balance yoga

My teaching style combines functional sport, flow and restorative practices that link mind, body and breath. However, as a health practitioner, accessibility and enjoyment are key to what you can expect.

As well as offering regular classes to individuals, groups and corporates, I’m specifically trained to provide adapted yoga for both cancer and menopause.

If yoga for cancer or yoga for menopause are what you’re after, see the relevant information and FAQs.