A Health Coach supports individuals who are struggling with lifestyle-related health conditions and empowers them to manage and improve their own health and wellness.
We help you to determine those areas of your life you want to improve and together, work out a practical, achievable, and sustainable plan for YOU. We are your support and ally in making the positive changes you want to see.
What are the benefits of a Health Coach?
A health coach empowers you to create real change in one or all aspects of your life, including diet, physical movement, career, relationships, stress, home environment and general wellness.
Assisting with a range of health-related issues including weight loss, stress, digestive problems, blood sugar regulation and detoxification, we also support clients with nutritional requirements, exercise and sleep routines, stress management plans and problem-solving strategies. All in a safe, non-judgemental, and confidential environment..
In a nutshell a health coach:
It’s the small things we do day-in-day-out day that over time, really matter to our health!
I use a coaching approach to educate, empower and support you, to make positive sustainable changes for a healthier, more balanced and longer life.
You are unique, your life is unique and the changes you want to make are all unique to you! So, it makes sense that your coaching plan is tailored and personalised to you and your goals. It’s a realistic and sustainable approach - it’s not a one size fits all approach!
If you want to improve how you feel generally or have a particular concern you want to address, working with a health coach can be of the greatest benefit. I’ll share my knowledge and provide you with the tools to help you drive the changes that you want to see and that work for you so that you can feel confident in managing and optimising your health.
I can work on a 1:1 basis or in a group setting, both in person and remotely.
